You must be very miserable when suffering from a runny nose, this condition does not just annoy you, but sometimes it appears simultaneously with other symptoms such as sneezing that can make the nose turns red and frustrating.
A runny nose and sneezing come from the natural immune system that works to expel irritants and allergens out of the body. A runny nose caused by the common cold, where cold weather, temperature changes, allergies are some of the main triggers of the common cold.
A runny nose constantly, makes you tired all the time, especially accompanied by sneezing. Therefore, you need to apply natural remedies to get rid of a runny nose.
Home Remedies to Stop a Runny Nose
The perfect ways on how to stop a runny nose fast using natural ways is highly recommended for that problem. Here's the explanation.
You may be surprised when you can actually find many home remedies for runny nose problem, including.
1. Chamomile Tea
If you are a tea lover, you can try to make chamomile tea to relieve a runny nose. Chamomile tea is rich antihistamine, which is useful for relieving allergies and runny nose.
Make a cup of tea from a teaspoon of dried chamomile flowers with water and boil for a few minutes, add the honey and drink while still warm.
The use of ginger for medications is effective natural ways for overcome a runny nose. You can make a drink made from ginger boiled in hot water, then add a little sugar or honey. Drink before bedtime to reduce a runny nose and congestion.
Pepper work to help thin the mucus causing a runny nose and congestion. Prepare a half-teaspoon ground pepper, add warm water and consumed twice a day until a runny nose subsided.
Another way you can do is to gargle warm water mixed with a little powdered of pepper. You can also add pepper powder into your diet that can help overcome a runny nose and make your breathing relief.
As the benefits of pepper, garlic aroma you are breathing and eat helps overcome a runny nose and relieve respiratory infections; it happens because garlic has natural antibiotic properties and anti-virus.
For this purpose, use garlic either internally or externally, both have the same strong efficacy in helping to stop a runny nose. Prepare four cloves of fresh garlic, crushed until into a fine paste, then wrap it with a clean cloth, breathe in the scent of garlic strongly to stop a runny nose that torment you.
The aroma of garlic helps clear mucus that accumulates in the nasal cavity causes a runny nose, use of this herb until stop a runny nose. For internal purposes, add a few cloves of garlic into the food or eat directly.
5. Peppermint Oil
Peppermint oil has a strong aroma to thin the mucus causing a runny nose and sneezing. It is one of the best treatment you can do to your condition naturally.
To stop a runny nose, you can set up a bowl of boiling water and take a few drops of peppermint oil and put it into the bowl. Inhale the steam which coming out of the water and covers up your head with a towel.
Let the hot steam mixed with peppermint oil helps you to thin the mucus that causes a runny nose and congestion. You may use eucalyptus oil as a replacement.
Once you know a few home remedies to stop a runny nose, you may also need to take preventive actions. Maintaining cleanliness of the environment and apply healthy diet is the first step toward a healthy body free from a runny nose.